○ Movement & sports meditation: Motivation, Focus, Training, Competition, Recovery ○ Work & productivity meditation: Finding Focus, Prioritization, Productivity, Creativity ○ Falling asleep & waking up meditation: Sleep, Restlessness ○ Stress & anxiety meditation: Managing Anxiety, Letting Go of Stress Learn techniques to help deal with stress and anxiety, relax your mind, and more. If you have trouble falling asleep or problems with your sleep cycle, Sleep by Headspace can put your mind to bed. In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of calm and rest. Even if you’ve never meditated before, the free Basics course teaches you the essentials. The Headspace app teaches you how to meditate and live mindfully, with guided sessions on stress management, happiness, resilience, physical health, and more. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and develop tools to help you focus, breathe, stay calm, and create balance in your life - whether you need stress relief or help to get restful sleep. Headspace is your guide to mindfulness for your everyday life. Meditate anywhere, anytime - and start living a more calm, healthier, happier life. Simply download this guided meditation, mindfulness, and sleep app for free - then sit back, breathe, calm your thoughts, relax, and be kind to your mind. Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep, personal growth, and mind-body health. Learn the life-changing skills of meditation and mindfulness in a few minutes a day with Headspace.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |